Road to 150

Inspiring Active Movement and Lifelong Health

Embrace an active lifestyle through a supportive wellness initiative that turns physical activity into an inspiring, collective community pursuit. Our Road to 150 program helps participants reach 150 minutes of moderate-intensity physical movement each week, aligning with national health standards for active aging. Rather than relying on rigid fitness regimens, we weave dynamic movement naturally into enjoyable daily activities like walking clubs, gardening, and dance. Families celebrate watching their loved ones work towards a healthier lifestyle while enjoying genuine connection with their peers.

Participants track their personal achievements with supportive encouragement, making consistent movement a rewarding part of their weekly lifestyle.

Book A Tour

What Is Road to 150?

Road to 150 is our community-wide commitment to active living. We provide plenty of opportunities for you to reach your 150-minute weekly goal, from walking clubs and fitness classes to gardening and social dancing.

Consistent movement has been proven to reduce the risk of chronic disease and improve overall mood. We even track our progress together, celebrating milestones and supporting one another as we move toward better health and a more vibrant lifestyle.

Our Unique Approach

We use a data-informed, social framework to make
physical wellness a fun and integrated part of community life.

CDC-Informed Guidelines

Follow a wellness path backed by the Centers for Disease Control and Prevention. We provide the structure needed to meet the 150-minute weekly movement goal.

Diverse Activity Options

Choose from a wide range of engaging classes and group outings. Whether you prefer low-impact yoga or brisk walking, we have something to fit your ability level.

Collective Goal Tracking

Participate in a community-wide challenge where we celebrate our shared success. We turn individual wellness into a social journey that keeps everyone motivated.

Connect with Our Active Community Members Today

Discover how our engaging physical wellness programs help seniors maintain energy, agility, and daily independence. Contact our friendly directors today to explore our facilities and discuss our wellness offerings.

Book A Tour

Latest Blog Posts

At The Meridian at Carolina Lakes, providing thoughtful and engaging support for residents is a key part of memory care. […]

“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and […]

Navigating the Decision to Move Making a move is a significant decision, especially when it involves transitioning to Independent or […]

With a new year, comes new cybercrimes. While technology is our friend in helping us keep connected with our loved […]

As the holiday season approaches, families come together to celebrate and create cherished memories. However, for those caring for aging […]

As Thanksgiving approaches, it’s a time to reflect on the blessings in our lives and express gratitude for the people […]

Holiday Tips for Caregivers of Seniors with Alzheimer’s or Dementia Holidays can be an exciting time. For those with a […]

As the leaves change colors and the air turns crisp, October brings with it a sense of transformation and new […]

As we or our loved ones age, the decision to transition to a senior living community becomes increasingly significant. However, […]

Assisted living communities are wonderful options for many seniors. The services and amenities provided allow residents to have a comfortable, […]

Loneliness is a significant issue affecting many seniors, with profound impacts on their overall well-being and quality of life. As […]

When faced with the decision of caring for an aging loved one, families often weigh the options of at-home care […]

Witnessing changes in a loved one’s cognitive abilities can be distressing and raise concerns about the possibility of dementia. While […]

Caring for a loved one with Alzheimer’s or dementia can be both rewarding and challenging. As a caregiver, it’s essential […]

As St. Patrick’s Day approaches, it’s a time to celebrate luck, but when it comes to choosing a senior living […]

Offering a short-term stay or “respite” program allows guests the opportunity to experience our community without any long-term commitment and […]

As we journey through life, our needs and preferences evolve. For many seniors, the idea of transitioning to a senior […]

As we step into the new year, many of us are thinking about ways to support our aging parents in […]

Life is meant to be lived – live well in a Meridian Senior Living managed community. Choosing to live in […]

Caring for someone with Alzheimer’s disease or other types of dementia impacts every aspect of your daily life. As an […]

A socially active lifestyle is an important factor in achieving overall wellness among the senior population. The National Institute on […]

It’s been hot! As extreme temperatures are upon us in many areas of the country this summer, it is important […]

10 Ways to Know When to Make a Change How do you know when it is time to make a […]

Moving into an assisted living community is often perceived as relinquishing independence and freedom. However, contrary to this misconception, transitioning […]

Seniors who live on their own face the hassle of making three balanced meals every day for themselves. They may […]

Finding an assisted living facility for a loved one can be a daunting task, and at our community, we’re always […]

As Plato said, “Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise […]

Residents who live in a senior living community are able to enjoy life and stay active while being surrounded by […]

It is with deep sadness that we share the news of the passing of Naomi Feil, the visionary creator behind […]

Holidays can be an exciting time of year as multiple generations of your family come together to celebrate, particularly when […]